Frequently Asked Questions

A personal trainer like Tracey assesses your current fitness level, discusses your goals (like wanting to lose weight, get fit, or achieve fat loss), designs a personalized exercise program, teaches you correct form, provides motivation and accountability, and often offers dieting help or nutritional guidance.

Yes, Tracey is a certified personal trainer with recognized qualifications and experience in designing effective fitness programs.

Results vary depending on individual factors like starting fitness level, consistency, diet, and the specific goals (e.g., fat loss vs. strength gain). However, many clients start feeling stronger and more energetic within a few weeks, with visible changes often noticeable within 6-12 weeks of consistent training with Tracey and proper nutrition.

This depends on your goals, budget, and how much guidance you need. Many clients benefit from 1-3 sessions per week, especially initially. Tracey can help determine the optimal frequency for you during your consultation.

The duration depends on your goals. Some clients work with Tracey for a specific period to achieve a goal (like getting wedding ready), while others prefer ongoing support for long-term health maintenance. We can tailor the duration to your needs.The duration depends on your goals. Some clients work with Tracey for a specific period to achieve a goal (like getting wedding ready), while others prefer ongoing support for long-term health maintenance. We can tailor the duration to your needs.

For many, yes. A good personal trainer like Tracey provides expertise, personalized plans, accountability, and motivation that can significantly accelerate results and help you achieve goals like weight loss or getting fit more effectively and safely than going it alone.

Personal training is beneficial if you're new to exercise, aren't seeing results on your own, have specific goals (like fat loss or getting holiday ready), need accountability, or have health concerns that require specialized guidance. A consultation with Tracey can help determine if it's a good fit.

The terms are often used interchangeably. Both guide clients towards fitness goals. A fitness coach might sometimes imply a broader focus on lifestyle habits beyond just exercise programming, which Tracey incorporates through Harvey's Fitness and Coaching.

No. While a personal trainer like Tracey focuses on physical health, fitness, and related nutrition, a life coach addresses broader life goals, career, relationships, and overall personal development.

Absolutely. Tracey offers dieting help and nutritional guidance as a key part of the personal training services at Harvey's Fitness and Coaching to ensure you get the best possible results.